<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nick Mitchell&#039;s Ultimate Performance &#187; Dietetics</title>
	<atom:link href="http://www.nickmitchellblog.com/tag/dietetics/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nickmitchellblog.com</link>
	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
	<lastBuildDate>Sun, 22 Jan 2012 16:13:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>101 Tips to lose fat and get lean (17):  water before you eat</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-17-water-before-you-eat/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-17-water-before-you-eat/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 11:11:10 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=356</guid>
		<description><![CDATA[Tips to lose fat and get lean: water before you eat It may not be a scientific personal training gimmick or be "proven to increase fat loss" in some double blind research study, but the bottom line is that it fills you up and really helps prevent the urge to overeat. Drink one or two large glasses Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean(12): Take responsibility


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: water before you eat

It may not be a scientific personal training gimmick or be "proven to increase fat loss" in some double blind research study, but the bottom line is that it fills you up and really helps prevent the urge to overeat.

Drink one or two large glasses <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-17-water-before-you-eat/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-17-water-before-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Fat Loss Tips (16)- Take Photos</title>
		<link>http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/</link>
		<comments>http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:50:25 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Caliper]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[experienced personal trainer]]></category>
		<category><![CDATA[great personal trainer]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=326</guid>
		<description><![CDATA[101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you &#8211; every mirror ever owned by a woman adds 20lbs and Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[101 Tips to lose fat and get lean: Take photos

They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress.

The mirror plays tricks on you &ndash; every mirror ever owned by a woman adds 20lbs and <a href="http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>101 Tips to lose fat and get lean: Be accountable for your fat loss</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 10:34:34 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[good personal trainer]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=243</guid>
		<description><![CDATA[Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes Read more . . . Related posts:101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite 101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean(12): Take responsibility


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/' rel='bookmark' title='101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite'>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Be accountable for your fat loss

Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/' rel='bookmark' title='101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite'>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Tips to lose fat and get lean(12): Take responsibility</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:41:21 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=203</guid>
		<description><![CDATA[Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually Read more . . . Related posts:101 Tips to lose fat and get lean (9): Maintain a positive mindset 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-9-maintain-a-positive-mindset/' rel='bookmark' title='101 Tips to lose fat and get lean (9): Maintain a positive mindset'>101 Tips to lose fat and get lean (9): Maintain a positive mindset</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: Take Responsibility

Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-9-maintain-a-positive-mindset/' rel='bookmark' title='101 Tips to lose fat and get lean (9): Maintain a positive mindset'>101 Tips to lose fat and get lean (9): Maintain a positive mindset</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

