Tips to lose fat and get lean: water before you eat It may not be a scientific personal training gimmick or be "proven to increase fat loss" in some double blind research study, but the bottom line is that it fills you up and really helps prevent the urge to overeat. Drink one or two large glasses Read more . . .

Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes Read more . . .

Tips to lose fat and get lean: Lift weights Lifting weights builds muscle, I am sure that I don't need to convince you of this fact. What may be less obvious to you is how muscles are such an important part of long term, successful fat loss. There are various calculations / estimates concerning Read more . . .