Tag archive for "energy"

News

Ultimate Performance in the Press this month

View Comments 21 April 2009

Although receiving press attention isn’t an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read [...]

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101 Tips to lose fat and get lean: Be accountable for your fat loss

Fat loss

101 Tips to lose fat and get lean: Be accountable for your fat loss

View Comments 19 March 2009

Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn’t exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes the good voice is strong, and sometimes it [...]

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Fat loss, Healthy Living

101 Tips to lose fat and get lean (1): Drink Water!

View Comments 10 December 2008

101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don’t drink sufficient water [...]

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