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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; energy</title>
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	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
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		<title>Ultimate Performance in the Press this month</title>
		<link>http://www.nickmitchellblog.com/ultimate-performance-in-the-press-this-month/</link>
		<comments>http://www.nickmitchellblog.com/ultimate-performance-in-the-press-this-month/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:54:40 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[BioSignature Coach]]></category>
		<category><![CDATA[Bridal Boot Camp]]></category>
		<category><![CDATA[Glenn Parker]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=264</guid>
		<description><![CDATA[Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read Read more . . . Related posts:New London Personal Training Gym means a quiet few weeks of blogging! Personal Training Recruitment in London The secrets of a healthy gut


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<li><a href='http://www.nickmitchellblog.com/personal-training-recruitment-in-london/' rel='bookmark' title='Personal Training Recruitment in London'>Personal Training Recruitment in London</a></li>
<li><a href='http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/' rel='bookmark' title='The secrets of a healthy gut'>The secrets of a healthy gut</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read <a href="http://www.nickmitchellblog.com/ultimate-performance-in-the-press-this-month/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/new-personal-training-gym-means-a-quiet-few-weeks-of-blogging/' rel='bookmark' title='New London Personal Training Gym means a quiet few weeks of blogging!'>New London Personal Training Gym means a quiet few weeks of blogging!</a></li>
<li><a href='http://www.nickmitchellblog.com/personal-training-recruitment-in-london/' rel='bookmark' title='Personal Training Recruitment in London'>Personal Training Recruitment in London</a></li>
<li><a href='http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/' rel='bookmark' title='The secrets of a healthy gut'>The secrets of a healthy gut</a></li>
</ol></p>]]></content:encoded>
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		<title>101 Tips to lose fat and get lean: Be accountable for your fat loss</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 10:34:34 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[good personal trainer]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=243</guid>
		<description><![CDATA[Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes Read more . . . Related posts:101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite 101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean(12): Take responsibility


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<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Be accountable for your fat loss

Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/' rel='bookmark' title='101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite'>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol></p>]]></content:encoded>
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		<title>101 Tips to lose fat and get lean (1):  Drink Water!</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-1-drink-water/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-1-drink-water/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:59:46 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=138</guid>
		<description><![CDATA[101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building &#8211; I have seen people do everything right nutritionally and exercise wise, yet if they are don't Read more . . . Related posts:101 Tips to lose fat and get lean (17): water before you eat 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(12): Take responsibility


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</ol>]]></description>
			<content:encoded><![CDATA[101 Tips to lose fat and get lean: Drink Water!
Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building &ndash; I have seen people do everything right nutritionally and exercise wise, yet if they are don't <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-1-drink-water/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-17-water-before-you-eat/' rel='bookmark' title='101 Tips to lose fat and get lean (17):  water before you eat'>101 Tips to lose fat and get lean (17):  water before you eat</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol></p>]]></content:encoded>
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