Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . .

As part of my Men's Health supplement column I often have to write short briefs on a variety of supplements. My April 2009 piece on Omega 3 fish oil supplementation is possibly my most important due to the critical role that omega 3s should play in the overall metabolic process. Yes, they can significantly Read more . . .

Balancing your fat intake is something I continually stress to all of our personal training clients. The ratio of Omega 3 to Omega 6 (simplistically viewed as arachadonic acid) fats in the average modern diet ("average" always equals sub optimal cr*p) is terrible. Estimates have it that our Paleolithic Read more . . .