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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; Fatty acids</title>
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	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
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		<title>More on Fish Oil</title>
		<link>http://www.nickmitchellblog.com/more-on-fish-oil/</link>
		<comments>http://www.nickmitchellblog.com/more-on-fish-oil/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 20:42:40 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[Docosahexaenoic acid]]></category>
		<category><![CDATA[Fatty acids]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Institute of Brain Chemistry and Human Nutrition]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Michael Byrd]]></category>
		<category><![CDATA[Michael Byrd  Brain]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[development disorders]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[high and pure quality fish oil capsules]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplement protocols]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=146</guid>
		<description><![CDATA[Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . . Related posts:The dangers of arachadonic acid and benefits of Omega 3s Another vital reason to supplement with Omega 3s 101 Fat Loss Tips: Be lavish with coconut oil


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-dangers-of-arachadonic-acid-and-benefits-of-omega-3s/' rel='bookmark' title='The dangers of arachadonic acid and benefits of Omega 3s'>The dangers of arachadonic acid and benefits of Omega 3s</a></li>
<li><a href='http://www.nickmitchellblog.com/another-vital-reason-to-supplement-with-omega-3s/' rel='bookmark' title='Another vital reason to supplement with Omega 3s'>Another vital reason to supplement with Omega 3s</a></li>
<li><a href='http://www.nickmitchellblog.com/101-fat-loss-tips-be-lavish-with-coconut-oil/' rel='bookmark' title='101 Fat Loss Tips: Be lavish with coconut oil'>101 Fat Loss Tips: Be lavish with coconut oil</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to <a href="http://www.nickmitchellblog.com/more-on-fish-oil/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-dangers-of-arachadonic-acid-and-benefits-of-omega-3s/' rel='bookmark' title='The dangers of arachadonic acid and benefits of Omega 3s'>The dangers of arachadonic acid and benefits of Omega 3s</a></li>
<li><a href='http://www.nickmitchellblog.com/another-vital-reason-to-supplement-with-omega-3s/' rel='bookmark' title='Another vital reason to supplement with Omega 3s'>Another vital reason to supplement with Omega 3s</a></li>
<li><a href='http://www.nickmitchellblog.com/101-fat-loss-tips-be-lavish-with-coconut-oil/' rel='bookmark' title='101 Fat Loss Tips: Be lavish with coconut oil'>101 Fat Loss Tips: Be lavish with coconut oil</a></li>
</ol></p>]]></content:encoded>
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		</item>
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		<title>Omega 3 Supplementation for Fat loss, muscle building and good health!</title>
		<link>http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/</link>
		<comments>http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:28:30 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Dietary supplements]]></category>
		<category><![CDATA[Fatty acids]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil supplementation]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=143</guid>
		<description><![CDATA[As part of my Men's Health supplement column I often have to write short briefs on a variety of supplements. My April 2009 piece on Omega 3 fish oil supplementation is possibly my most important due to the critical role that omega 3s should play in the overall metabolic process. Yes, they can significantly Read more . . . Related posts:Eating before bedtime for fat loss and muscle building 101 Tips to lose fat and get lean: Be accountable for your fat loss Sarcopenia &#8211; muscle loss and aging.


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/eating-before-bedtime-for-fat-loss-and-muscle-building/' rel='bookmark' title='Eating before bedtime for fat loss and muscle building'>Eating before bedtime for fat loss and muscle building</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/sarcopenia-muscle-loss-and-aging/' rel='bookmark' title='Sarcopenia &#8211; muscle loss and aging.'>Sarcopenia &#8211; muscle loss and aging.</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[As part of my Men's Health supplement column I often have to write short briefs on a variety of supplements. My April 2009 piece on Omega 3 fish oil supplementation is possibly my most important due to the critical role that omega 3s should play in the overall metabolic process. Yes, they can significantly <a href="http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/eating-before-bedtime-for-fat-loss-and-muscle-building/' rel='bookmark' title='Eating before bedtime for fat loss and muscle building'>Eating before bedtime for fat loss and muscle building</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/sarcopenia-muscle-loss-and-aging/' rel='bookmark' title='Sarcopenia &#8211; muscle loss and aging.'>Sarcopenia &#8211; muscle loss and aging.</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>The dangers of arachadonic acid and benefits of Omega 3s</title>
		<link>http://www.nickmitchellblog.com/the-dangers-of-arachadonic-acid-and-benefits-of-omega-3s/</link>
		<comments>http://www.nickmitchellblog.com/the-dangers-of-arachadonic-acid-and-benefits-of-omega-3s/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:07:12 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Arachidonic acid]]></category>
		<category><![CDATA[Docosahexaenoic acid]]></category>
		<category><![CDATA[Fatty acids]]></category>
		<category><![CDATA[Lennart Mucke]]></category>
		<category><![CDATA[Lipid]]></category>
		<category><![CDATA[Nature Neuroscience]]></category>
		<category><![CDATA[Neurological Disease]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Omega-6 fatty acid]]></category>
		<category><![CDATA[Phospholipase A2]]></category>
		<category><![CDATA[Rene Sanchez-Mejia]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[genetic engineering]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=131</guid>
		<description><![CDATA[Balancing your fat intake is something I continually stress to all of our personal training clients. The ratio of Omega 3 to Omega 6 (simplistically viewed as arachadonic acid) fats in the average modern diet ("average" always equals sub optimal cr*p) is terrible. Estimates have it that our Paleolithic Read more . . . Related posts:EPA for brain health More on Fish Oil Another vital reason to supplement with Omega 3s


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/epa-for-brain-health/' rel='bookmark' title='EPA for brain health'>EPA for brain health</a></li>
<li><a href='http://www.nickmitchellblog.com/more-on-fish-oil/' rel='bookmark' title='More on Fish Oil'>More on Fish Oil</a></li>
<li><a href='http://www.nickmitchellblog.com/another-vital-reason-to-supplement-with-omega-3s/' rel='bookmark' title='Another vital reason to supplement with Omega 3s'>Another vital reason to supplement with Omega 3s</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Balancing your fat intake is something I continually stress to all of our personal training clients. The ratio of Omega 3 to Omega 6 (simplistically viewed as arachadonic acid) fats in the average modern diet ("average" always equals sub optimal cr*p) is terrible. Estimates have it that our Paleolithic <a href="http://www.nickmitchellblog.com/the-dangers-of-arachadonic-acid-and-benefits-of-omega-3s/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/epa-for-brain-health/' rel='bookmark' title='EPA for brain health'>EPA for brain health</a></li>
<li><a href='http://www.nickmitchellblog.com/more-on-fish-oil/' rel='bookmark' title='More on Fish Oil'>More on Fish Oil</a></li>
<li><a href='http://www.nickmitchellblog.com/another-vital-reason-to-supplement-with-omega-3s/' rel='bookmark' title='Another vital reason to supplement with Omega 3s'>Another vital reason to supplement with Omega 3s</a></li>
</ol></p>]]></content:encoded>
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