Tag archive for "Fitness Editor"

Fit & Ripped at Forty – The Men’s Health Transformation

Fat loss, Motivation, Training, Transformations

Fit & Ripped at Forty – The Men’s Health Transformation

View Comments 03 February 2009

Many of you will have read the cover article in last month’s Men’s Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual [...]

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Fat loss, Healthy Living

The Best Supplements for Insulin & Carbohydrate Control

View Comments 02 January 2009

If there is one “secret” to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way – blood sugar control. And put yet another, and simpler way – CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded as a storage hormone) [...]

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Fat loss

101 Tips to lose fat and get lean (4): be consistent!

View Comments 22 December 2008

Tips to lose fat and get lean: be consistent! Rome wasn’t built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency. The most successful fat loss programmes are those that you can live with and integrate into your daily life. With 70% [...]

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