Nick Mitchell's Ultimate Performance » food

Swine Flu and your Immune System: 5 Tips to Stay Healthy

Nick — Mon, 27 Apr 2009 19:00:46 +0000

Swine Flu and your Immune System First it was the worry of a bird-flu pandemic, and now it seems that the world is gripped by swine-flu concerns that are blown way out of proportion to the current scale of the issue...unless of course it comes true and is unable to be effectively quarantined. I have Read more . . .

101 Tips to lose fat and get lean(13): Use Spices and Avoid Sauces

Nick — Fri, 27 Feb 2009 19:07:54 +0000

Tips to lose fat and get lean: Use Spices and Avoid Sauces The food that you eat on a fat loss programme doesnt have to be totally plain and bland. Eating the same tasteless food day after day is one of the most common cardinal errors to make when following a diet as at some stage your mind and your Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(7): Pig Out Late at Night! 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum! Related posts:

101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!

Nick — Tue, 17 Feb 2009 19:39:20 +0000

Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. Read more . . . Related posts:101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (5): never skip a meal Related posts:

Tips to lose fat and get lean(10): Educate yourself about nutrition

Nick — Sat, 14 Feb 2009 21:20:37 +0000

Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic Read more . . . Related posts:101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum! Related posts:

The Psychology of Dieting

Nick — Fri, 23 Jan 2009 20:15:30 +0000

Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when Read more . . .

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The Importance of Breakfast

Nick — Thu, 22 Jan 2009 12:26:08 +0000

How many of you skip breakfast because you just can't stomach it? (pardon the terrible pun!) It is a bit of a cliche, but we drill into our personal training clients that breakfast really is the most important meal of the day. And no, breakfast is NOT a bowl of Special K. Try to remember that Read more . . .

The importance of Vitamin D and Sunshine

Nick — Fri, 05 Dec 2008 16:50:10 +0000

This is a great piece by the ever reliable Dr John Briffa on the huge importance of Vitamin D. Many smart people are now recommending spending a sensible, cautious amount of time in sunlight WITHOUT sunscreen in order to get the full benefits of vitamin D! Moreover, Charles Poliquin has often made Read more . . .