This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .

Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read Read more . . .

This morning we added a first as a company when one of our top personal trainers, Glenn Parker, put a bunch of "reprobates" on the BBC programme "Your Kid" through a tough military style workout. To be aired in June 2009 on BBC3, Glenn used his experience as a paratrooper who served in such lovely Read more . . .