Active Release Techniques (more commonly known as ART - spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more than Read more . . .

I have often written about the best ways to alleviate stress through exercise, and in fact we have a whole long article dedicated to Stress Beating Workouts over at our main London personal training website as well as several relevant personal training blogs in this very site. The importance of creating Read more . . .

This is just a lightening quick post to apologise for my blogging silence. I know it must have been torture for thsoe of you who await from my words with baited breath but sometimes life gets in the way of my time and inclination to write. In the present circumstances the inclination to write my usual Read more . . .