Nick Mitchell's Ultimate Performance » Greater London

Active Release Techniques – London

Nick — Sun, 28 Jun 2009 12:45:59 +0000

Active Release Techniques (more commonly known as ART - spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more than Read more . . . Related posts:Ten Sure Fire Steps To Stay A Fat Skinny Whining Twerp By Charles Poliquin Fit & Ripped at Forty – The Men’s Health Transformation Back Pain – A quick cure for the bad back? Related posts:

Beat Stress with Nutrition & Smart Supplementation

Nick — Mon, 25 May 2009 06:56:46 +0000

I have often written about the best ways to alleviate stress through exercise, and in fact we have a whole long article dedicated to Stress Beating Workouts over at our main London personal training website as well as several relevant personal training blogs in this very site. The importance of creating Read more . . . Related posts:The secrets of a healthy gut Tips to lose fat and get lean(10): Educate yourself about nutrition More on Fish Oil Related posts:

New London Personal Training Gym means a quiet few weeks of blogging!

Nick — Tue, 19 May 2009 21:25:53 +0000

This is just a lightening quick post to apologise for my blogging silence. I know it must have been torture for thsoe of you who await from my words with baited breath but sometimes life gets in the way of my time and inclination to write. In the present circumstances the inclination to write my usual Read more . . . Related posts:Personal Training Recruitment in London Glenn Parker personal training on the BBC! Biosignature Modulation – personal training advice at its best! Related posts:

Ultimate Performance in the Press this month

Nick — Tue, 21 Apr 2009 08:54:40 +0000

Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read Read more . . . Related posts:New London Personal Training Gym means a quiet few weeks of blogging! Personal Training Recruitment in London The secrets of a healthy gut Related posts:

The secrets of a healthy gut

Nick — Mon, 13 Apr 2009 20:18:54 +0000

How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . . Related posts:The Importance of Breakfast BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine The importance of Vitamin D and Sunshine Related posts:

101 Tips to lose fat and get lean: Set goals

Nick — Thu, 26 Mar 2009 08:44:07 +0000

Tips to lose fat and get lean: Set goals "He who travels without a map gets nowhere" Not quite Confucius I know, but I hope that you get my meaning. To set out on a journey of any kind, especially one as potentially arduous, painstaking, and with countless distractions as a fat loss journey is just Read more . . . Related posts:101 Tips to lose fat and get lean (1): Drink Water! 101 Tips to lose fat and get lean (9): Maintain a positive mindset 101 Tips to lose fat and get lean(12): Take responsibility Related posts:

The Secrets of Fitness & Personal Training Success

Nick — Sun, 08 Mar 2009 15:02:32 +0000

We are very fortunate to have recently put up an article in our main London personal training site by top Melbourne personal trainer Kat Eden. Too often we get wrapped up in the best way to train, the perfect way to eat, or the ideal supplement stack when in reality SO much of your fitness / body composition Read more . . . Related posts:The secrets of a healthy gut Craving success? Focus on what is important and don’t sweat the small stuff. Biosignature Modulation – personal training advice at its best! Related posts:

Fit & Ripped at Forty – The Men’s Health Transformation

Nick — Tue, 03 Feb 2009 13:37:51 +0000

Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual feat of fat loss Read more . . . Related posts:The Best Supplements for Insulin & Carbohydrate Control Omega 3 Supplementation for Fat loss, muscle building and good health! 101 Tips to lose fat and get lean (4): be consistent! Related posts:

The Importance of Breakfast

Nick — Thu, 22 Jan 2009 12:26:08 +0000

How many of you skip breakfast because you just can't stomach it? (pardon the terrible pun!) It is a bit of a cliche, but we drill into our personal training clients that breakfast really is the most important meal of the day. And no, breakfast is NOT a bowl of Special K. Try to remember that Read more . . .

More on Fish Oil

Nick — Sat, 03 Jan 2009 20:42:40 +0000

Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . . Related posts:The dangers of arachadonic acid and benefits of Omega 3s Another vital reason to supplement with Omega 3s 101 Fat Loss Tips: Be lavish with coconut oil Related posts: