Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . .

If there is one "secret" to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way - blood sugar control. And put yet another, and simpler way - CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded Read more . . .

We are always recommending to our personal training clients the importance of getting the whole family, both young and old, to exercise. A recent US study has shown that exercise could play a part in staving off Alzheimer's as it improves blood flow to the brain. By studying the brains of humans and Read more . . .