Tag archive for "health"

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

Fat loss, Healthy Living

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

View Comments 29 June 2009

This article on BioSignature Modulation and spot reduction first appeared in Men’s Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at the world through a [...]

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Healthy Living

The secrets of a healthy gut

View Comments 13 April 2009

How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% of your immune system response [...]

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101 Tips to lose fat and get lean(12): Take responsibility

Fat loss, Motivation

101 Tips to lose fat and get lean(12): Take responsibility

View Comments 25 February 2009

Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually challenging, but boy does it [...]

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