Nick Mitchell's Ultimate Performance » health http://www.nickmitchellblog.com Fat loss, bodybuilding, health, nutrition & fitness advice Sun, 22 Jan 2012 16:13:38 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine http://www.nickmitchellblog.com/biosignature-modulation-spot-reduction-mens-fitness-magazine/ http://www.nickmitchellblog.com/biosignature-modulation-spot-reduction-mens-fitness-magazine/#comments Mon, 29 Jun 2009 17:46:23 +0000 Nick http://www.nickmitchellblog.com/?p=361
  • The secrets of a healthy gut
  • Biosignature Modulation – personal training advice at its best!
  • Beating Cellulite with Biosignature Analysis
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    ]]>     http://www.nickmitchellblog.com/biosignature-modulation-spot-reduction-mens-fitness-magazine/feed/ 0     The secrets of a healthy gut http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/ http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/#comments Mon, 13 Apr 2009 20:18:54 +0000 Nick http://www.nickmitchellblog.com/?p=258
  • The Importance of Breakfast
  • BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine
  • The importance of Vitamin D and Sunshine
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    ]]>     http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/feed/ 2     101 Tips to lose fat and get lean(12): Take responsibility http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/ http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/#comments Wed, 25 Feb 2009 14:41:21 +0000 Nick http://www.nickmitchellblog.com/?p=203
  • 101 Tips to lose fat and get lean (9): Maintain a positive mindset
  • 101 Tips to lose fat and get lean: Be accountable for your fat loss
  • 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!
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    ]]>     http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/feed/ 1     101 Tips to lose fat and get lean (5): never skip a meal http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/ http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/#comments Thu, 01 Jan 2009 15:28:32 +0000 Nick http://www.nickmitchellblog.com/?p=144
  • 101 Tips to lose fat and get lean: Be accountable for your fat loss
  • 101 Tips to lose fat and get lean (4): be consistent!
  • 101 Tips to lose fat and get lean(12): Take responsibility
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    ]]>     http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/feed/ 0     101 Tips to lose fat and get lean (1): Drink Water! http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-1-drink-water/ http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-1-drink-water/#comments Wed, 10 Dec 2008 20:59:46 +0000 Nick http://www.nickmitchellblog.com/?p=138
  • 101 Tips to lose fat and get lean (17): water before you eat
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