This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .

Active Release Techniques (more commonly known as ART - spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more than Read more . . .

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a woman adds 20lbs and Read more . . .