101 Tips to lose fat and get lean: sleep properly I won't bore you with the details of the countless scientific studies that have irrefutably demonstrated the massive importance of sleep for both fat loss and muscle building. In a nutshell, our bodies are primed to secrete the largest pulses of Read more . . .

101 Tips to lose fat and get lean: Drink Diet Coke / Pepsi to kill appetite Not exactly the healthiest fat loss "trick" in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn't going to do you any harm. When dieting for bodybuilding competitions I used Read more . . .