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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; heart disease</title>
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	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
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		<title>Blueberries to Beat Belly Fat</title>
		<link>http://www.nickmitchellblog.com/blueberries-to-beat-belly-fat/</link>
		<comments>http://www.nickmitchellblog.com/blueberries-to-beat-belly-fat/#comments</comments>
		<pubDate>Tue, 05 May 2009 21:45:10 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[E. Mitchell Seymour]]></category>
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		<category><![CDATA[Insulin resistance]]></category>
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		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[researcher]]></category>
		<category><![CDATA[the University of Michigan]]></category>
		<category><![CDATA[top nutritionist]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=272</guid>
		<description><![CDATA[The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden: Blueberries May Help Banish Belly Fat You've probably heard me rant Read more . . . Related posts:Green Tea for Fat Burning &#038; Increased Insulin Sensitivity Lose Belly Fat and Live Longer! The importance of Vitamin D and Sunshine


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/green-tea-for-fat-burning-increased-insulin-sensitivity/' rel='bookmark' title='Green Tea for Fat Burning &amp; Increased Insulin Sensitivity'>Green Tea for Fat Burning &#038; Increased Insulin Sensitivity</a></li>
<li><a href='http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/' rel='bookmark' title='Lose Belly Fat and Live Longer!'>Lose Belly Fat and Live Longer!</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden:
Blueberries May Help Banish Belly Fat
You've probably heard me rant <a href="http://www.nickmitchellblog.com/blueberries-to-beat-belly-fat/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/green-tea-for-fat-burning-increased-insulin-sensitivity/' rel='bookmark' title='Green Tea for Fat Burning &amp; Increased Insulin Sensitivity'>Green Tea for Fat Burning &#038; Increased Insulin Sensitivity</a></li>
<li><a href='http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/' rel='bookmark' title='Lose Belly Fat and Live Longer!'>Lose Belly Fat and Live Longer!</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol></p>]]></content:encoded>
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		<title>Lose Belly Fat and Live Longer!</title>
		<link>http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/</link>
		<comments>http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 19:08:02 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Central obesity]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[Insulin resistance]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Pischon]]></category>
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		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=135</guid>
		<description><![CDATA[Belly Fat Doubles Death Risk A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity. From Jonny Bowden on the risks of belly fat: Belly fat Read more . . . Related posts:Blueberries to Beat Belly Fat 101 Tips to lose fat and get lean: Be accountable for your fat loss The importance of Vitamin D and Sunshine


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/blueberries-to-beat-belly-fat/' rel='bookmark' title='Blueberries to Beat Belly Fat'>Blueberries to Beat Belly Fat</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Belly Fat Doubles Death Risk

A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity.

From Jonny Bowden on the risks of belly fat:

Belly fat <a href="http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/blueberries-to-beat-belly-fat/' rel='bookmark' title='Blueberries to Beat Belly Fat'>Blueberries to Beat Belly Fat</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol></p>]]></content:encoded>
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