Tag archive for "Inc"

Beat Stress with Nutrition & Smart Supplementation

Healthy Living

Beat Stress with Nutrition & Smart Supplementation

View Comments 25 May 2009

I have often written about the best ways to alleviate stress through exercise, and in fact we have a whole long article dedicated to Stress Beating Workouts over at our main London personal training website as well as several relevant personal training blogs in this very site. The importance of creating a proper programme to [...]

Continue Reading

Fat loss, Healthy Living, Motivation

The Psychology of Dieting

View Comments 23 January 2009

Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when it [...]

Continue Reading

Fat loss

101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite

View Comments 11 December 2008

101 Tips to lose fat and get lean: Drink Diet Coke / Pepsi to kill appetite Not exactly the healthiest fat loss “trick” in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn’t going to do you any harm. When dieting for bodybuilding competitions I used [...]

Continue Reading

© 2010 Nick Mitchell's Ultimate Performance. Sitemap.