I have often written about the best ways to alleviate stress through exercise, and in fact we have a whole long article dedicated to Stress Beating Workouts over at our main London personal training website as well as several relevant personal training blogs in this very site. The importance of creating Read more . . .

Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when Read more . . .

101 Tips to lose fat and get lean: Drink Diet Coke / Pepsi to kill appetite Not exactly the healthiest fat loss "trick" in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn't going to do you any harm. When dieting for bodybuilding competitions I used Read more . . .