Tag archive for "Insulin resistance"

Fat loss, Healthy Living

Blueberries to Beat Belly Fat

View Comments 05 May 2009

The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden: Blueberries May Help Banish Belly Fat You’ve probably heard me rant and [...]

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Fat loss, Healthy Living

The Best Supplements for Insulin & Carbohydrate Control

View Comments 02 January 2009

If there is one “secret” to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way – blood sugar control. And put yet another, and simpler way – CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded as a storage hormone) [...]

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Healthy Living

Lose Belly Fat and Live Longer!

View Comments 04 December 2008

Belly Fat Doubles Death Risk A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity. From Jonny Bowden on the risks of belly fat: Belly fat is in the news [...]

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