The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden: Blueberries May Help Banish Belly Fat You've probably heard me rant Read more . . .

If there is one "secret" to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way - blood sugar control. And put yet another, and simpler way - CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded Read more . . .

Belly Fat Doubles Death Risk A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity. From Jonny Bowden on the risks of belly fat: Belly fat Read more . . .