Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual feat of fat loss Read more . . .

How many of you skip breakfast because you just can't stomach it? (pardon the terrible pun!) It is a bit of a cliche, but we drill into our personal training clients that breakfast really is the most important meal of the day. And no, breakfast is NOT a bowl of Special K. Try to remember that Read more . . .

Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . .