If there is one "secret" to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way - blood sugar control. And put yet another, and simpler way - CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded Read more . . .

We are always recommending to our personal training clients the importance of getting the whole family, both young and old, to exercise. A recent US study has shown that exercise could play a part in staving off Alzheimer's as it improves blood flow to the brain. By studying the brains of humans and Read more . . .

101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don't Read more . . .