Tag archive for "London"

Fat loss, Healthy Living

The Best Supplements for Insulin & Carbohydrate Control

View Comments 02 January 2009

If there is one “secret” to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way – blood sugar control. And put yet another, and simpler way – CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded as a storage hormone) [...]

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Healthy Living

Exercise may help Alzheimer’s

View Comments 28 December 2008

We are always recommending to our personal training clients the importance of getting the whole family, both young and old, to exercise. A recent US study has shown that exercise could play a part in staving off Alzheimer’s as it improves blood flow to the brain. By studying the brains of humans and mice, researchers [...]

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Fat loss, Healthy Living

101 Tips to lose fat and get lean (1): Drink Water!

View Comments 10 December 2008

101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don’t drink sufficient water [...]

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