This is a great piece by the ever reliable Dr John Briffa on the huge importance of Vitamin D. Many smart people are now recommending spending a sensible, cautious amount of time in sunlight WITHOUT sunscreen in order to get the full benefits of vitamin D! Moreover, Charles Poliquin has often made Read more . . .

Yet another national feature on our increasingly famous Muscleworks Gym, one of the main places in London where I coach and personal train a whole range of clients. The article in the Sunday Telegraph followed stuntman Steve Truglia as he trained a journalist in a few tricks of his trade. Steve is Read more . . .

I like to buck trends. Perhaps its my sometimes contrary nature, perhaps its because I sometimes like attention (this last comment won't shock too many of you who know me!) but I never see the point in following the herd. So its with pleasure that despite these quite terrible economic conditions (especially Read more . . .