I am increasingly being asked to perform Biosignature consultations on clients as wide and varied as professional bodybuilders through to middle aged housewives. This is of course hugely pleasing for me as it demonstrates that great (no, make that spectacular) results are more important in this business Read more . . .

Any good personal trainer should know how vital it is to stay ahead of the game and keep up with the latest advances in exercise and nutritional theory. Yet it would seem to me that so many are too lazy to even bother. Perhaps its a London thing and the personal trainers here can get away with knowing Read more . . .