Tag archive for "Men’s Health"

News

Ultimate Performance in the Press this month

View Comments 21 April 2009

Although receiving press attention isn’t an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read [...]

Continue Reading

Healthy Living

The secrets of a healthy gut

View Comments 13 April 2009

How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% of your immune system response [...]

Continue Reading

Fit & Ripped at Forty – The Men’s Health Transformation

Fat loss, Motivation, Training, Transformations

Fit & Ripped at Forty – The Men’s Health Transformation

View Comments 03 February 2009

Many of you will have read the cover article in last month’s Men’s Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual [...]

Continue Reading

Page 1 of 212

© 2010 Nick Mitchell's Ultimate Performance. Sitemap.