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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; Men&#8217;s Health</title>
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	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
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		<title>Ultimate Performance in the Press this month</title>
		<link>http://www.nickmitchellblog.com/ultimate-performance-in-the-press-this-month/</link>
		<comments>http://www.nickmitchellblog.com/ultimate-performance-in-the-press-this-month/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:54:40 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[BioSignature Coach]]></category>
		<category><![CDATA[Bridal Boot Camp]]></category>
		<category><![CDATA[Glenn Parker]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=264</guid>
		<description><![CDATA[Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read Read more . . . Related posts:New London Personal Training Gym means a quiet few weeks of blogging! Personal Training Recruitment in London The secrets of a healthy gut


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/new-personal-training-gym-means-a-quiet-few-weeks-of-blogging/' rel='bookmark' title='New London Personal Training Gym means a quiet few weeks of blogging!'>New London Personal Training Gym means a quiet few weeks of blogging!</a></li>
<li><a href='http://www.nickmitchellblog.com/personal-training-recruitment-in-london/' rel='bookmark' title='Personal Training Recruitment in London'>Personal Training Recruitment in London</a></li>
<li><a href='http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/' rel='bookmark' title='The secrets of a healthy gut'>The secrets of a healthy gut</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read <a href="http://www.nickmitchellblog.com/ultimate-performance-in-the-press-this-month/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/new-personal-training-gym-means-a-quiet-few-weeks-of-blogging/' rel='bookmark' title='New London Personal Training Gym means a quiet few weeks of blogging!'>New London Personal Training Gym means a quiet few weeks of blogging!</a></li>
<li><a href='http://www.nickmitchellblog.com/personal-training-recruitment-in-london/' rel='bookmark' title='Personal Training Recruitment in London'>Personal Training Recruitment in London</a></li>
<li><a href='http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/' rel='bookmark' title='The secrets of a healthy gut'>The secrets of a healthy gut</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The secrets of a healthy gut</title>
		<link>http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/</link>
		<comments>http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:18:54 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Aliment]]></category>
		<category><![CDATA[Anthony Castore]]></category>
		<category><![CDATA[Biosignature]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[Compania Internacional de Bebidas y Alimentos SA]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Digestive system]]></category>
		<category><![CDATA[Eric Serrano]]></category>
		<category><![CDATA[Gastrointestinal tract]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Immunology]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Modulation  coach]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ongoing illness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pro biotic product]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=258</guid>
		<description><![CDATA[How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . . Related posts:The Importance of Breakfast BioSignature Modulation &#038; Spot Reduction- Men&#8217;s Fitness Magazine The importance of Vitamin D and Sunshine


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-importance-of-breakfast/' rel='bookmark' title='The Importance of Breakfast'>The Importance of Breakfast</a></li>
<li><a href='http://www.nickmitchellblog.com/biosignature-modulation-spot-reduction-mens-fitness-magazine/' rel='bookmark' title='BioSignature Modulation &amp; Spot Reduction- Men&#8217;s Fitness Magazine'>BioSignature Modulation &#038; Spot Reduction- Men&#8217;s Fitness Magazine</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore

The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% <a href="http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-importance-of-breakfast/' rel='bookmark' title='The Importance of Breakfast'>The Importance of Breakfast</a></li>
<li><a href='http://www.nickmitchellblog.com/biosignature-modulation-spot-reduction-mens-fitness-magazine/' rel='bookmark' title='BioSignature Modulation &amp; Spot Reduction- Men&#8217;s Fitness Magazine'>BioSignature Modulation &#038; Spot Reduction- Men&#8217;s Fitness Magazine</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fit &amp; Ripped at Forty &#8211; The Men&#8217;s Health Transformation</title>
		<link>http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/</link>
		<comments>http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 13:37:51 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Body shape]]></category>
		<category><![CDATA[Exercise physiology]]></category>
		<category><![CDATA[Fitness Editor]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscular system]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Tissues]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[Wesley Doyle]]></category>
		<category><![CDATA[personal training  site]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=177</guid>
		<description><![CDATA[Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual feat of fat loss Read more . . . Related posts:The Best Supplements for Insulin &#038; Carbohydrate Control Omega 3 Supplementation for Fat loss, muscle building and good health! 101 Tips to lose fat and get lean (4): be consistent!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-best-supplements-for-insulin-carbohydrate-control/' rel='bookmark' title='The Best Supplements for Insulin &amp; Carbohydrate Control'>The Best Supplements for Insulin &#038; Carbohydrate Control</a></li>
<li><a href='http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/' rel='bookmark' title='Omega 3 Supplementation for Fat loss, muscle building and good health!'>Omega 3 Supplementation for Fat loss, muscle building and good health!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age.

You can read more about this dual feat of fat loss <a href="http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/the-best-supplements-for-insulin-carbohydrate-control/' rel='bookmark' title='The Best Supplements for Insulin &amp; Carbohydrate Control'>The Best Supplements for Insulin &#038; Carbohydrate Control</a></li>
<li><a href='http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/' rel='bookmark' title='Omega 3 Supplementation for Fat loss, muscle building and good health!'>Omega 3 Supplementation for Fat loss, muscle building and good health!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Supplements for Insulin &amp; Carbohydrate Control</title>
		<link>http://www.nickmitchellblog.com/the-best-supplements-for-insulin-carbohydrate-control/</link>
		<comments>http://www.nickmitchellblog.com/the-best-supplements-for-insulin-carbohydrate-control/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 20:16:03 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Eli Lilly and Company]]></category>
		<category><![CDATA[Fitness Editor]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Insulin resistance]]></category>
		<category><![CDATA[Insulin therapy]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[Wesley Doyle]]></category>
		<category><![CDATA[editor]]></category>
		<category><![CDATA[insulin management protocols]]></category>
		<category><![CDATA[omega 3s/fish oil]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=145</guid>
		<description><![CDATA[If there is one "secret" to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way - blood sugar control. And put yet another, and simpler way - CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded Read more . . . Related posts:Fit &#038; Ripped at Forty &#8211; The Men&#8217;s Health Transformation The secrets of a healthy gut The importance of Vitamin D and Sunshine


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/' rel='bookmark' title='Fit &amp; Ripped at Forty &#8211; The Men&#8217;s Health Transformation'>Fit &#038; Ripped at Forty &#8211; The Men&#8217;s Health Transformation</a></li>
<li><a href='http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/' rel='bookmark' title='The secrets of a healthy gut'>The secrets of a healthy gut</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[If there is one "secret" to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way - blood sugar control. And put yet another, and simpler way - CARBOHYDRATE control.

Unfortunately for some people, they are so resistant to the effects of insulin (best regarded <a href="http://www.nickmitchellblog.com/the-best-supplements-for-insulin-carbohydrate-control/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/' rel='bookmark' title='Fit &amp; Ripped at Forty &#8211; The Men&#8217;s Health Transformation'>Fit &#038; Ripped at Forty &#8211; The Men&#8217;s Health Transformation</a></li>
<li><a href='http://www.nickmitchellblog.com/the-secrets-of-a-healthy-gut/' rel='bookmark' title='The secrets of a healthy gut'>The secrets of a healthy gut</a></li>
<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 Supplementation for Fat loss, muscle building and good health!</title>
		<link>http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/</link>
		<comments>http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:28:30 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Dietary supplements]]></category>
		<category><![CDATA[Fatty acids]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil supplementation]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=143</guid>
		<description><![CDATA[As part of my Men's Health supplement column I often have to write short briefs on a variety of supplements. My April 2009 piece on Omega 3 fish oil supplementation is possibly my most important due to the critical role that omega 3s should play in the overall metabolic process. Yes, they can significantly Read more . . . Related posts:Eating before bedtime for fat loss and muscle building 101 Tips to lose fat and get lean: Be accountable for your fat loss Sarcopenia &#8211; muscle loss and aging.


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/eating-before-bedtime-for-fat-loss-and-muscle-building/' rel='bookmark' title='Eating before bedtime for fat loss and muscle building'>Eating before bedtime for fat loss and muscle building</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/sarcopenia-muscle-loss-and-aging/' rel='bookmark' title='Sarcopenia &#8211; muscle loss and aging.'>Sarcopenia &#8211; muscle loss and aging.</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[As part of my Men's Health supplement column I often have to write short briefs on a variety of supplements. My April 2009 piece on Omega 3 fish oil supplementation is possibly my most important due to the critical role that omega 3s should play in the overall metabolic process. Yes, they can significantly <a href="http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/eating-before-bedtime-for-fat-loss-and-muscle-building/' rel='bookmark' title='Eating before bedtime for fat loss and muscle building'>Eating before bedtime for fat loss and muscle building</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/sarcopenia-muscle-loss-and-aging/' rel='bookmark' title='Sarcopenia &#8211; muscle loss and aging.'>Sarcopenia &#8211; muscle loss and aging.</a></li>
</ol></p>]]></content:encoded>
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