If there is one "secret" to rapid, effective fat loss it comes in the form of insulin management protocols. Put another way - blood sugar control. And put yet another, and simpler way - CARBOHYDRATE control. Unfortunately for some people, they are so resistant to the effects of insulin (best regarded Read more . . .

As part of my Men's Health supplement column I often have to write short briefs on a variety of supplements. My April 2009 piece on Omega 3 fish oil supplementation is possibly my most important due to the critical role that omega 3s should play in the overall metabolic process. Yes, they can significantly Read more . . .