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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; Michael Eades</title>
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		<title>Tips to lose fat and get lean(10): Educate yourself about nutrition</title>
		<link>http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/</link>
		<comments>http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 21:20:37 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Food science]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Johnny Bowden]]></category>
		<category><![CDATA[Michael Eades]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[delicious food choices]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious food]]></category>

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		<description><![CDATA[Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic Read more . . . Related posts:101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: Educate yourself about nutrition

Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic <a href="http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
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		<title>The Psychology of Dieting</title>
		<link>http://www.nickmitchellblog.com/the-psychology-of-dieting/</link>
		<comments>http://www.nickmitchellblog.com/the-psychology-of-dieting/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:15:30 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Admiral]]></category>
		<category><![CDATA[Amazon]]></category>
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		<category><![CDATA[Antarctic]]></category>
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		<category><![CDATA[Byrd]]></category>
		<category><![CDATA[Inc]]></category>
		<category><![CDATA[Jonathon Haidt]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Michael Eades]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[Nobel laureate economist]]></category>
		<category><![CDATA[Paul Bloom]]></category>
		<category><![CDATA[Thomas Schelling]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[University of Virginia]]></category>
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		<category><![CDATA[William Glasser]]></category>
		<category><![CDATA[Yale]]></category>
		<category><![CDATA[associate professor]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[co-worker]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[long suffering physician]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[multiple personalities]]></category>
		<category><![CDATA[professor of psychology]]></category>
		<category><![CDATA[psychiatrist]]></category>
		<category><![CDATA[psychologist]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=162</guid>
		<description><![CDATA[Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when Read more . . . No related posts.


No related posts.]]></description>
			<content:encoded><![CDATA[Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when <a href="http://www.nickmitchellblog.com/the-psychology-of-dieting/" class="more-link">  Read more . . .</a>

<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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