Tag archive for "Muscle"

Fit & Ripped at Forty – The Men’s Health Transformation

Fat loss, Motivation, Training, Transformations

Fit & Ripped at Forty – The Men’s Health Transformation

View Comments 03 February 2009

Many of you will have read the cover article in last month’s Men’s Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual [...]

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Fat loss, Training

Tips to lose fat and get lean (6): Lift weights

View Comments 06 January 2009

Tips to lose fat and get lean: Lift weights Lifting weights builds muscle, I am sure that I don’t need to convince you of this fact. What may be less obvious to you is how muscles are such an important part of long term, successful fat loss. There are various calculations / estimates concerning how [...]

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Fat loss, Healthy Living

101 Tips to lose fat and get lean (5): never skip a meal

View Comments 01 January 2009

Tips to lose fat and get lean: never skip a meal Resist the temptation to accelerate your fat loss program by skipping meals. It doesn’t work and in the long run it is highly counterproductive. The best way to lose fat and get as lean as possible is to plan ahead, prepare your meals and [...]

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