Tag archive for "nutrition"

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

Fat loss, Healthy Living

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

View Comments 29 June 2009

This article on BioSignature Modulation and spot reduction first appeared in Men’s Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at the world through a [...]

Continue Reading

101 Fat Loss Tips (16)- Take Photos

Fat loss, Motivation

101 Fat Loss Tips (16)- Take Photos

View Comments 11 June 2009

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a [...]

Continue Reading

Fat loss, Healthy Living

Blueberries to Beat Belly Fat

View Comments 05 May 2009

The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden: Blueberries May Help Banish Belly Fat You’ve probably heard me rant and [...]

Continue Reading

Page 1 of 612345...Last »

© 2010 Nick Mitchell's Ultimate Performance. Sitemap.