Nick Mitchell's Ultimate Performance » nutrition

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

Nick — Mon, 29 Jun 2009 17:46:23 +0000

This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . . Related posts:The secrets of a healthy gut Biosignature Modulation – personal training advice at its best! Beating Cellulite with Biosignature Analysis Related posts:

101 Fat Loss Tips (16)- Take Photos

Nick — Thu, 11 Jun 2009 20:50:25 +0000

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a woman adds 20lbs and Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum! Related posts:

Blueberries to Beat Belly Fat

Nick — Tue, 05 May 2009 21:45:10 +0000

The following is a great post on the myriad health benefits of blueberries and how they can also help promote faster fat loss as well as a longer life. This is a post taken from the excellent blog of top nutritionist Jonny Bowden: Blueberries May Help Banish Belly Fat You've probably heard me rant Read more . . . Related posts:Green Tea for Fat Burning & Increased Insulin Sensitivity Lose Belly Fat and Live Longer! The importance of Vitamin D and Sunshine Related posts:

The secrets of a healthy gut

Nick — Mon, 13 Apr 2009 20:18:54 +0000

How to Improve your Gut Health and Immune System by BioSignature Coach, Anthony Castore The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% Read more . . . Related posts:The Importance of Breakfast BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine The importance of Vitamin D and Sunshine Related posts:

101 Tips to lose fat and get lean: Be accountable for your fat loss

Nick — Thu, 19 Mar 2009 10:34:34 +0000

Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes Read more . . . Related posts:101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite 101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean(12): Take responsibility Related posts:

101 Tips to lose fat and get lean(12): Take responsibility

Nick — Wed, 25 Feb 2009 14:41:21 +0000

Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually Read more . . . Related posts:101 Tips to lose fat and get lean (9): Maintain a positive mindset 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum! Related posts:

101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!

Nick — Tue, 17 Feb 2009 19:39:20 +0000

Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. Read more . . . Related posts:101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (5): never skip a meal Related posts:

Tips to lose fat and get lean(10): Educate yourself about nutrition

Nick — Sat, 14 Feb 2009 21:20:37 +0000

Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic Read more . . . Related posts:101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum! Related posts:

101 Tips to lose fat and get lean (9): Maintain a positive mindset

Nick — Thu, 29 Jan 2009 22:52:23 +0000

Tips to lose fat and get lean: Maintain a positive mindset Long term fat loss requires patience, discipline, and a constantly positive mindset. The essence of what you are trying to achieve with your fat loss goal is a body transformation. If this happened easily then no one would bother to read my Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean: watch out for your fat friends! Related posts:

The Importance of Breakfast

Nick — Thu, 22 Jan 2009 12:26:08 +0000

How many of you skip breakfast because you just can't stomach it? (pardon the terrible pun!) It is a bit of a cliche, but we drill into our personal training clients that breakfast really is the most important meal of the day. And no, breakfast is NOT a bowl of Special K. Try to remember that Read more . . .