Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. Read more . . .

Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic Read more . . .

Tips to lose fat and get lean: Maintain a positive mindset Long term fat loss requires patience, discipline, and a constantly positive mindset. The essence of what you are trying to achieve with your fat loss goal is a body transformation. If this happened easily then no one would bother to read my Read more . . .