How many of you skip breakfast because you just can't stomach it? (pardon the terrible pun!) It is a bit of a cliche, but we drill into our personal training clients that breakfast really is the most important meal of the day. And no, breakfast is NOT a bowl of Special K. Try to remember that Read more . . .

Tips to lose fat and get lean Fat loss, like most things in life, can be as complicated or as simple as you want to make it. Sometimes the simplest ways are the best, and so it is with this particular fat loss tip. In a nutshell, if you keep moving throughout the day you will automatically, and seemingly Read more . . .

Tips to lose fat and get lean: Lift weights Lifting weights builds muscle, I am sure that I don't need to convince you of this fact. What may be less obvious to you is how muscles are such an important part of long term, successful fat loss. There are various calculations / estimates concerning Read more . . .