Those of you who know me will be aware that I was recently blessed with the birth of my son, Roman. The following article helps to reaffirm my decision to load up Marci with DHA, especially as our baby boy seems to be super alert and active already! Whilst I am on this subject thanks must also go to Read more . . .

Tips to lose fat and get lean: never skip a meal Resist the temptation to accelerate your fat loss program by skipping meals. It doesn't work and in the long run it is highly counterproductive. The best way to lose fat and get as lean as possible is to plan ahead, prepare your meals and know what Read more . . .

Tips to lose fat and get lean: be consistent! Rome wasn't built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency. The most successful fat loss programmes are those that you can live with and integrate into your daily life. With Read more . . .