101 Tips to lose fat and get lean: Drink Diet Coke / Pepsi to kill appetite Not exactly the healthiest fat loss "trick" in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn't going to do you any harm. When dieting for bodybuilding competitions I used Read more . . .

101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don't Read more . . .

Belly Fat Doubles Death Risk A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity. From Jonny Bowden on the risks of belly fat: Belly fat Read more . . .