Tag archive for "Obesity"

101 Fat Loss Tips (16)- Take Photos

Fat loss, Motivation

101 Fat Loss Tips (16)- Take Photos

View Comments 11 June 2009

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a [...]

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101 Tips to lose fat and get lean: Be accountable for your fat loss

Fat loss

101 Tips to lose fat and get lean: Be accountable for your fat loss

View Comments 19 March 2009

Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn’t exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes the good voice is strong, and sometimes it [...]

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101 Tips to lose fat and get lean(12): Take responsibility

Fat loss, Motivation

101 Tips to lose fat and get lean(12): Take responsibility

View Comments 25 February 2009

Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually challenging, but boy does it [...]

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