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	<title>Nick Mitchell&#039;s Ultimate Performance &#187; Obesity</title>
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	<link>http://www.nickmitchellblog.com</link>
	<description>Fat loss, bodybuilding, health, nutrition &#38; fitness advice</description>
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		<title>101 Fat Loss Tips (16)- Take Photos</title>
		<link>http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/</link>
		<comments>http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:50:25 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Caliper]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[experienced personal trainer]]></category>
		<category><![CDATA[great personal trainer]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=326</guid>
		<description><![CDATA[101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you &#8211; every mirror ever owned by a woman adds 20lbs and Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[101 Tips to lose fat and get lean: Take photos

They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress.

The mirror plays tricks on you &ndash; every mirror ever owned by a woman adds 20lbs and <a href="http://www.nickmitchellblog.com/101-fat-loss-tips-16-take-photos/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>101 Tips to lose fat and get lean: Be accountable for your fat loss</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 10:34:34 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[good personal trainer]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=243</guid>
		<description><![CDATA[Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes Read more . . . Related posts:101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite 101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean(12): Take responsibility


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/' rel='bookmark' title='101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite'>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Be accountable for your fat loss

Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/' rel='bookmark' title='101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite'>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Tips to lose fat and get lean(12): Take responsibility</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:41:21 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=203</guid>
		<description><![CDATA[Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually Read more . . . Related posts:101 Tips to lose fat and get lean (9): Maintain a positive mindset 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-9-maintain-a-positive-mindset/' rel='bookmark' title='101 Tips to lose fat and get lean (9): Maintain a positive mindset'>101 Tips to lose fat and get lean (9): Maintain a positive mindset</a></li>
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<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: Take Responsibility

Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-9-maintain-a-positive-mindset/' rel='bookmark' title='101 Tips to lose fat and get lean (9): Maintain a positive mindset'>101 Tips to lose fat and get lean (9): Maintain a positive mindset</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 19:39:20 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=199</guid>
		<description><![CDATA[Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. Read more . . . Related posts:101 Tips to lose fat and get lean(12): Take responsibility 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (5): never skip a meal


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: Your mouth is not a vacuum!

Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
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</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to lose fat and get lean(10): Educate yourself about nutrition</title>
		<link>http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/</link>
		<comments>http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 21:20:37 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Food science]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[Johnny Bowden]]></category>
		<category><![CDATA[Michael Eades]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[delicious food choices]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious food]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=193</guid>
		<description><![CDATA[Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic Read more . . . Related posts:101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!


Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: Educate yourself about nutrition

Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic <a href="http://www.nickmitchellblog.com/tips-to-lose-fat-and-get-lean11-educate-yourself-about-nutrition/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean11-your-mouth-is-not-a-vacuum/' rel='bookmark' title='101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!'>101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Fit &amp; Ripped at Forty &#8211; The Men&#8217;s Health Transformation</title>
		<link>http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/</link>
		<comments>http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 13:37:51 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Body shape]]></category>
		<category><![CDATA[Exercise physiology]]></category>
		<category><![CDATA[Fitness Editor]]></category>
		<category><![CDATA[Greater London]]></category>
		<category><![CDATA[Health_Medical_Pharma]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscular system]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Tissues]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[Wesley Doyle]]></category>
		<category><![CDATA[personal training  site]]></category>

		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=177</guid>
		<description><![CDATA[Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual feat of fat loss Read more . . . Related posts:The Best Supplements for Insulin &#038; Carbohydrate Control Omega 3 Supplementation for Fat loss, muscle building and good health! 101 Tips to lose fat and get lean (4): be consistent!


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<li><a href='http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/' rel='bookmark' title='Omega 3 Supplementation for Fat loss, muscle building and good health!'>Omega 3 Supplementation for Fat loss, muscle building and good health!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age.

You can read more about this dual feat of fat loss <a href="http://www.nickmitchellblog.com/fit-ripped-at-forty-the-mens-health-transformation/" class="more-link">  Read more . . .</a>

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<li><a href='http://www.nickmitchellblog.com/omega-3-supplementation-for-fat-loss-muscle-building-and-good-health/' rel='bookmark' title='Omega 3 Supplementation for Fat loss, muscle building and good health!'>Omega 3 Supplementation for Fat loss, muscle building and good health!</a></li>
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</ol></p>]]></content:encoded>
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		<title>101 Tips to lose fat and get lean (5): never skip a meal</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 15:28:32 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Diets]]></category>
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		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=144</guid>
		<description><![CDATA[Tips to lose fat and get lean: never skip a meal Resist the temptation to accelerate your fat loss program by skipping meals. It doesn't work and in the long run it is highly counterproductive. The best way to lose fat and get as lean as possible is to plan ahead, prepare your meals and know what Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean(12): Take responsibility


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</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: never skip a meal

Resist the temptation to accelerate your fat loss program by skipping meals. It doesn't work and in the long run it is highly counterproductive.

The best way to lose fat and get as lean as possible is to plan ahead, prepare your meals and know what <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean12-take-responsibility/' rel='bookmark' title='101 Tips to lose fat and get lean(12): Take responsibility'>101 Tips to lose fat and get lean(12): Take responsibility</a></li>
</ol></p>]]></content:encoded>
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		<title>101 Tips to lose fat and get lean (4): be consistent!</title>
		<link>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/</link>
		<comments>http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 18:11:35 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
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		<category><![CDATA[Fitness Editor]]></category>
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		<category><![CDATA[Italy]]></category>
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		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=141</guid>
		<description><![CDATA[Tips to lose fat and get lean: be consistent! Rome wasn't built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency. The most successful fat loss programmes are those that you can live with and integrate into your daily life. With Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite


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</ol>]]></description>
			<content:encoded><![CDATA[Tips to lose fat and get lean: be consistent!

Rome wasn't built in a day and no one ever dropped a lot of body fat (and kept it off!) without patience, perseverance and consistency.

The most successful fat loss programmes are those that you can live with and integrate into your daily life. With <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-5-never-skip-a-meal/' rel='bookmark' title='101 Tips to lose fat and get lean (5): never skip a meal'>101 Tips to lose fat and get lean (5): never skip a meal</a></li>
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</ol></p>]]></content:encoded>
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		<title>101 Tips to lose fat and get lean (2):  Drink Diet Coke / Pepsi to kill appetite</title>
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		<pubDate>Thu, 11 Dec 2008 09:49:24 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Cola]]></category>
		<category><![CDATA[Diet Coke]]></category>
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		<category><![CDATA[Inc]]></category>
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		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=139</guid>
		<description><![CDATA[101 Tips to lose fat and get lean: Drink Diet Coke / Pepsi to kill appetite Not exactly the healthiest fat loss "trick" in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn't going to do you any harm. When dieting for bodybuilding competitions I used Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (4): be consistent! 101 Tips to lose fat and get lean (5): never skip a meal


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</ol>]]></description>
			<content:encoded><![CDATA[101 Tips to lose fat and get lean: Drink Diet Coke / Pepsi to kill appetite

Not exactly the healthiest fat loss "trick" in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn't going to do you any harm.

When dieting for bodybuilding competitions I used <a href="http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-2-drink-diet-coke-pepsi-to-kill-appetite/" class="more-link">  Read more . . .</a>

<p>Related posts:<ol><li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-be-accountable-for-your-fat-loss/' rel='bookmark' title='101 Tips to lose fat and get lean: Be accountable for your fat loss'>101 Tips to lose fat and get lean: Be accountable for your fat loss</a></li>
<li><a href='http://www.nickmitchellblog.com/101-tips-to-lose-fat-and-get-lean-4-be-consistent/' rel='bookmark' title='101 Tips to lose fat and get lean (4): be consistent!'>101 Tips to lose fat and get lean (4): be consistent!</a></li>
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</ol></p>]]></content:encoded>
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		<title>Lose Belly Fat and Live Longer!</title>
		<link>http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/</link>
		<comments>http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 19:08:02 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Central obesity]]></category>
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		<guid isPermaLink="false">http://www.nickmitchellblog.com/?p=135</guid>
		<description><![CDATA[Belly Fat Doubles Death Risk A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity. From Jonny Bowden on the risks of belly fat: Belly fat Read more . . . Related posts:Blueberries to Beat Belly Fat 101 Tips to lose fat and get lean: Be accountable for your fat loss The importance of Vitamin D and Sunshine


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</ol>]]></description>
			<content:encoded><![CDATA[Belly Fat Doubles Death Risk

A interesting piece on the importance of losing belly fat by the always insightful Jonny Bowden. Take a note on the importance of modulating insulin for both cosmetic fat loss and overall health and longevity.

From Jonny Bowden on the risks of belly fat:

Belly fat <a href="http://www.nickmitchellblog.com/lose-belly-fat-and-live-longer/" class="more-link">  Read more . . .</a>

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<li><a href='http://www.nickmitchellblog.com/the-importance-of-vitamin-d-and-sunshine/' rel='bookmark' title='The importance of Vitamin D and Sunshine'>The importance of Vitamin D and Sunshine</a></li>
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