Tag archive for "Obesity"

101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!

Fat loss

101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!

View Comments 17 February 2009

Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn’t necessarily the correct approach for everybody’s fat loss strategies but it sure gets the message across. The blunt fact [...]

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Tips to lose fat and get lean(10): Educate yourself about nutrition

Fat loss, Healthy Living

Tips to lose fat and get lean(10): Educate yourself about nutrition

View Comments 14 February 2009

Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your [...]

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Fit & Ripped at Forty – The Men’s Health Transformation

Fat loss, Motivation, Training, Transformations

Fit & Ripped at Forty – The Men’s Health Transformation

View Comments 03 February 2009

Many of you will have read the cover article in last month’s Men’s Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual [...]

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