Active Release Techniques (more commonly known as ART - spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more than Read more . . .

I have long flirted with following one of Charles Poliquin's liver detox protocols and am finally going to bite the bullet tomorrow and start the first of what is a very long (over three months) three part phase using one of the Poliquin Performance products (Lipotropic Excellence) and some Japanes Kampo Read more . . .