This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .

We are always recommending to our personal training clients the importance of getting the whole family, both young and old, to exercise. A recent US study has shown that exercise could play a part in staving off Alzheimer's as it improves blood flow to the brain. By studying the brains of humans and Read more . . .

101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don't Read more . . .