101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a woman adds 20lbs and Read more . . .

Tips to lose fat and get lean: never skip a meal Resist the temptation to accelerate your fat loss program by skipping meals. It doesn't work and in the long run it is highly counterproductive. The best way to lose fat and get as lean as possible is to plan ahead, prepare your meals and know what Read more . . .