Active Release Techniques (more commonly known as ART - spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more than Read more . . .

Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual feat of fat loss Read more . . .

Tips to lose fat and get lean: Lift weights Lifting weights builds muscle, I am sure that I don't need to convince you of this fact. What may be less obvious to you is how muscles are such an important part of long term, successful fat loss. There are various calculations / estimates concerning Read more . . .