This is just a lightening quick post to apologise for my blogging silence. I know it must have been torture for thsoe of you who await from my words with baited breath but sometimes life gets in the way of my time and inclination to write. In the present circumstances the inclination to write my usual Read more . . .

This morning we added a first as a company when one of our top personal trainers, Glenn Parker, put a bunch of "reprobates" on the BBC programme "Your Kid" through a tough military style workout. To be aired in June 2009 on BBC3, Glenn used his experience as a paratrooper who served in such lovely Read more . . .

I like to buck trends. Perhaps its my sometimes contrary nature, perhaps its because I sometimes like attention (this last comment won't shock too many of you who know me!) but I never see the point in following the herd. So its with pleasure that despite these quite terrible economic conditions (especially Read more . . .