Tips to lose fat and get lean: water before you eat It may not be a scientific personal training gimmick or be "proven to increase fat loss" in some double blind research study, but the bottom line is that it fills you up and really helps prevent the urge to overeat. Drink one or two large glasses Read more . . .

101 Tips to lose fat and get lean: Take photos They say that the camera never lies. Let me tell you that it is about the only truly reliable medium by which to be 100% certain of your real fat loss progress. The mirror plays tricks on you – every mirror ever owned by a woman adds 20lbs and Read more . . .

Be accountable for your fat loss Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes Read more . . .