We are very fortunate to have recently put up an article in our main London personal training site by top Melbourne personal trainer Kat Eden. Too often we get wrapped up in the best way to train, the perfect way to eat, or the ideal supplement stack when in reality SO much of your fitness / body composition success emanates from one place only. Your mind.

Kat Eden, top Australian personal trainer and blogger extraordinaire!

Kat expands upon the importance of focus and dedication in a very interesting article on“The Secrets of People in Fantastic Shape” and I highly recommend that you all read this to refresh your mind on the real secret to success in both the gym and in life. Over the years I have witnessed scores, if not hundreds, of genuinely world class athletes and bodybuilders as they prepare for competition. It would only be a small exaggeration to say that I have seen nearly as many different training and eating philosophies as I have top competitors, yet they all have one unifying trait in common. Each one of them possesses a drive, focus and determination that sets them ahead of the also rans.

They are the wolves of this world and the rest are mere sheep. Which are you?