Giant Sets Training

Training

Giant Sets Training

No Comments 06 December 2011

Giant Sets Training - When You Don't Know Well Enough To Take Your Hand Out Of The Sweetie Jar! The first time I saw Charles Poliquin’s gym in Rhode Island he commented that I was like the proverbial kid in the candy store, rushing around from machine to machine to have a play around and “feel” Read more . . .
Chest & Arms Training Made Simple

Training

Chest & Arms Training Made Simple

14 Comments 27 November 2011

Whenever I am asked a question about training, especially chest and arms training, it seems that people want an incredibly complicated answer involving periodisation, Eastern Bloc adaption principles, and esoteric exercises that even Charles Poliquin has never heard of.  Let me tell it to you straight Read more . . .
The 7 Rules of Building Muscle

Training

The 7 Rules of Building Muscle

1 Comment 09 October 2011

Today's post is a guest blog by Joe Warner, the Deputy Editor of Men's Fitness UK magazine, on his new book The 7 Rules of Building Muscle. I've known Joe for what must be almost two years now, and I have always been struck by his open mindedness to learn new principles, his lack of ego that has made Read more . . .
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