3000 Reps in 3 Days! Meditation For Alpha Males

Training

3000 Reps in 3 Days! Meditation For Alpha Males

View Comments 01 July 2010

I have a confession to make – as of yesterday I completed 3000 reps of volume training in just 3 workouts…and I loved it! Now before you Mentzer / McRobert proponents of pseudo scientific high intensity quackery call out the men in white coats to cart me off to the funny farm for grotesque overtraining, [...]

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Ten Sure Fire Steps To Stay A Fat Skinny Whining Twerp By Charles Poliquin

Training

Ten Sure Fire Steps To Stay A Fat Skinny Whining Twerp By Charles Poliquin

View Comments 26 April 2010

Another day, another guest blog.  Today’s piece is written by none other than Charles Poliquin.  For those of you who are unfamiliar with Poliquin’s status in the world of strength & conditioning, I should tell you of a little test that I have when interviewing prospective personal trainers.  “Are you familiar with the work of [...]

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The Dave Beattie Powerlifting Seminar Review – Not Just For Personal Trainers!

Continuing Education, Training

The Dave Beattie Powerlifting Seminar Review – Not Just For Personal Trainers!

View Comments 13 April 2010

I’d like to extend my thanks to both Dave “Bulldog” Beattie and the host of forward thinking personal trainers and non PTs alike who made for a vibrant afternoon last weekend at the UP personal training gym.  Those of you who couldn’t make it to this powerlifting / strength training seminar missed out on a [...]

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