Giant Sets Training - When You Don't Know Well Enough To Take Your Hand Out Of The Sweetie Jar! The first time I saw Charles Poliquin’s gym in Rhode Island he commented that I was like the proverbial kid in the candy store, rushing around from machine to machine to have a play around and “feel” Read more . . .

Whenever I am asked a question about training, especially chest and arms training, it seems that people want an incredibly complicated answer involving periodisation, Eastern Bloc adaption principles, and esoteric exercises that even Charles Poliquin has never heard of.  Let me tell it to you straight Read more . . .

Today's post is a guest blog by Joe Warner, the Deputy Editor of Men's Fitness UK magazine, on his new book The 7 Rules of Building Muscle. I've known Joe for what must be almost two years now, and I have always been struck by his open mindedness to learn new principles, his lack of ego that has made Read more . . .