Today I would like to share with you the words of Arthur Jones, founder of the world famous Nautilus strength training equipment and the most vocal and eloquent proponent of the school of low volume "high intensity" philosophy of bodybuilding. Whilst I disagree with any dogmatic statement - the bottom Read more . . .

Question: Nick, when I run long distances, my calves always get cramp, meaning I can't run for a week after that. How come and what am I doing wrong? Should I just sack off running altogether? Answer: Don't be silly, unless you have a pre existing injury that is forcing you to run incorrectly (thereby Read more . . .

The following is an excerpt from an article on the excellent and highly informative website of author Will Brink. It deals with sarcopenia, the loss of muscle mass that is erroneously perceived as an inevitable part of aging. Let me tell you that in no uncertain terms this is BS - the men I know who Read more . . .