The following is a response to a bodyweight exercise query from my London Personal Training Q&A Group - Hi Nick, I was wondering what would be the best way to incorporate bodyweight exercises in a programme for hypertrophy / bodybuilding. How would this benefit me as opposed to just weight training? Read more . . .

The following is a very tiny excerpt from my new book (tentatively titled "Forging the Ultimate Physique"). It deals with the much misunderstood concept of intramuscular tension and why it is so critical for success in strength training and bodybuilding. "The goal of every one reading this book should Read more . . .

Hi Nick, Please could you explain an Overload Principle to me. If I understood correctly, for a muscle to grow it has to be exposed to a load that it not accustomed to. So by increasing working weight one aims to get stronger and a stronger muscle eventuallybecomes a larger muscle (providing theproper Read more . . .