Twice A Day Arms Training I have been training hard for over twenty years so unless I have had a layoff it takes a lot to get me sore, and yet last night I had interrupted and less than perfect sleep because my damn arm muscles were so sore they kept waking me up.  I'd had two, yes two, particularly Read more . . .

I have a confession to make - as of yesterday I completed 3000 reps of volume training in just 3 workouts...and I loved it! Now before you Mentzer / McRobert proponents of pseudo scientific high intensity quackery call out the men in white coats to cart me off to the funny farm for grotesque overtraining, Read more . . .

Another day, another guest blog.  Today's piece is written by none other than Charles Poliquin.  For those of you who are unfamiliar with Poliquin's status in the world of strength & conditioning, I should tell you of a little test that I have when interviewing prospective personal trainers.  Read more . . .