I’d like to extend my thanks to both Dave “Bulldog” Beattie and the host of forward thinking personal trainers and non PTs alike who made for a vibrant afternoon last weekend at the UP personal training gym.  Those of you who couldn’t make it to this powerlifting / strength training seminar Read more . . .

It's always nice to see my articles published (words made flesh so to speak!) and despite what will hopefully remain a glut of work with major magazines (I think we had articles in about five publications last month) I was very pleased with the latest one, on the principles of accommodating resistance Read more . . .

Bench presser and bodybuilding personal trainer extraordinaire Justin Maguire has just published a great new article on how to improve your bench press prowess. It is full of great tips and tricks for getting the most out of what many regard as "The King Of The Upper Body Exercises". You can read the Read more . . .