We have just posted another great article on the main UP website detailing intensity techniques on how to get the absolute maximum from any set of just about any exercise that you will ever do. It's written by UP London personal trainer, who has rapidly established himself as one the "go-to" personal Read more . . .

I was recently asked by a VERY big magazine to write some advice on how to best hit the "fat burning threshold" with interval training. My response probably didn't fit with what they were looking for but here goes for you: The "fat burning threshold" is a myth. What really matters is how much energy Read more . . .

I like to think that I am a fair man. Admittedly I can sometimes be hard, but I hope always fair and quick to praise when praise is due. However, I am also prepared to stand up for my amazing, wonderfully rewarding, and continuously enlightening passion of personal training when I feel that it Read more . . .